Pork medallions on bean salad

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
3 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 12 Pork medallions (50 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 TABLESPOONS Oil
  • 4 TABLESPOONS White wine
  • 75 ml clear broth (instant)
  • 1 can(s) (212 ml) Vegetable corn
  • 2 can(s) (425 ml each) kidney beans
  • 6 Stem(s) Parsley
  • 2 red onions
  • 12 cherry tomatoes
  • 100 g Gouda cheese
  • 2 bundles (60 g each) Rocket
  • 1 TABLESPOON light balsamic vinegar
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Season pork medallions with salt and pepper. Heat 2 tablespoons of oil in a pan and fry the medallions in 2 portions for about 3 minutes on each side. Remove the meat from the pan and wrap it in aluminium foil.

  2. 2

    Dissolve the gravy with white wine and stock, bring to the boil and cool in a bowl. Put corn and beans in a sieve each and let them drain. Rinse beans with cold water. Wash parsley, dab dry and chop the leaves.

  3. 3

    Peel onion and cut into thin rings. Wash and halve the tomatoes. Cut cheese into small cubes. Clean the rocket. Put everything in a bowl. Mix the cooled stock with vinegar and 2 tablespoons of oil and season with salt, pepper and a little sugar.

  4. 4

    Add to the salad. Add medallions to the salad and arrange on 4 plates.

Nutrition Facts

KCAL
520 kcal
CARBS
30 g
FATS
21 g
PROTEINS
56 g

Categories & Tags

Main DishesSalad