Pointed cabbage and chickpeas stew

AUTHOR
Benton Mccarty
DIFFICULTY
very easy
RATING
4.2 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 can(s) (425 ml) Chickpeas
  • 1 red pepper
  • 1 (approx. 600 g) baby pointed cabbage
  • 2 red onions
  • 2 Garlic cloves
  • 2 TABLESPOONS Oil
  • 1 can(s) (400 ml) unsweetened coconut milk
  • 2 TEASPOONS Vegetable broth (instant)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp ground cilantro
  • 1-2 TEASPOONS Lemon juice
  • 2 TEASPOONS Sesame Oil
  • 2 TEASPOONS black sesame

Directions

  1. 1

    Put the chickpeas in a sieve, rinse and drain. Clean, wash and cut the peppers into small cubes. Clean, wash and quarter the pointed cabbage and cut it into approx. 1 cm wide strips from the stalk.

  2. 2

    Peel onions and garlic. Cut onions into thin rings, garlic into fine slices.

  3. 3

    Heat the oil in a large pot. Brown the onions and garlic in it. Steam the bell peppers briefly. 1⁄2 Add l water and coconut milk, stir in broth and bring everything to the boil. Add pointed cabbage and simmer at low heat for about 5 minutes.

  4. 4

    Add the chickpeas and heat for about 5 minutes. Season stew with salt, pepper, 1⁄2 TL coriander and lemon juice. Sprinkle with sesame oil as desired and sprinkle with sesame seeds.

Nutrition Facts

KCAL
310 kcal
CARBS
19 g
FATS
21 g
PROTEINS
8 g