Poached eggs on salad

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 10 TABLESPOONS light balsamic vinegar
  • 8 Eggs (size M)
  • 200 g Picking salad
  • 250 g young leaf spinach
  • 100 g cherry tomatoes
  • 1 red onion
  • 1 yellow pepper
  • 4 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar

Directions

  1. 1

    Bring 2 litres of water to the boil in a saucepan. Add 6 tablespoons of vinegar. Turn back the temperature. Beat the eggs one by one in a cup and let them slide into the water. Cook the eggs in boiling water for about 4 minutes.

  2. 2

    Take out with a skimmer and let it drip off on kitchen paper. Clean the lettuce and spinach, wash thoroughly and drain. Wash cherry tomatoes and pat dry. Peel onion and cut into strips.

  3. 3

    Wash the peppers, dab dry, clean and cut into cubes. Put salad, spinach and vegetables in a bowl. Season 4 tablespoons of vinegar with salt, pepper and sugar. Fold in the oil. Add vinaigrette to the salad and mix.

  4. 4

    Arrange the salad on plates and place 2 poached eggs on each. Baguette bread tastes good with it.

Nutrition Facts

KCAL
310 kcal
CARBS
5 g
FATS
24 g
PROTEINS
19 g

Categories & Tags

AppetizerDietinexpensive