Plaice rolls in tomato sauce

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
4 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 6 Plaice fillets (approx. 150 g each)
  • 5 TABLESPOONS Lemon or lime juice
  • 1/2 bunch parsley, chives and dill
  • 7-10 Tbsp salt, white pepper, sugar
  • 2 medium-sized onions
  • 1 Garlic clove
  • 2-3 Spring onions
  • 750 g Tomatoes
  • 1-2 TABLESPOONS butter/margarine
  • 1 TEASPOON Vegetable broth
  • 1 TEASPOON black peppercorns
  • 1 Bay leaf
  • 1/2 (approx. 150 g) Ciabatta bread
  • 7-10 Tbsp without lemon or lime
  • 7-10 Tbsp wooden skewers

Directions

  1. 1

    Wash the fillets, dab dry and halve lengthwise. Sprinkle with 2 tbsp. lemon juice. Wash the herbs and cut finely, except for a little bit. Season fish with salt and pepper. Spread herbs on top. Roll up and pin

  2. 2

    Peel the onions. Cut 1 into slices and dice 1. Peel garlic and finely

  3. 3

    chop. Clean, wash and cut the spring onions into rings. Wash and chop the tomatoes. Fry diced onions and garlic in hot fat. Steam tomatoes and spring onions briefly. Add about 1/4 l water and stock. Bring to the boil and simmer open for about 10 minutes. Season to taste with salt, pepper and sugar

  4. 4

    Boil up approx. 1/4 l water, 3 tbsp lemon juice, 1 tsp salt, peppercorns, bay leaf and onion wedges. Cover the rolls and let them simmer at low heat for about 8 minutes. Lift them out. Arrange with tomato sauce and bread in slices and garnish if necessary

Nutrition Facts

KCAL
380 kcal
CARBS
30 g
FATS
9 g
PROTEINS
42 g

Categories & Tags

Main DishesFish