Pineapple cabbage with poultry sausages (food combining)

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Directions

1. 1

   Peel the pineapple, cut out the hard stalk. Cut the flesh into small cubes. Cut sauerkraut into small cubes. Heat oil in a pot. Stir-fry the sauerkraut lightly while stirring. Add pineapple cubes, fill up with 80 ml water and simmer covered for about 8 minutes. Place the sausages on top of the cabbage and leave to simmer for another 5 minutes. Then arrange the cabbage with the sausages on a plate. Pluck the thyme and sprinkle over the herb

2. 2

   Cut and store a fresh pineapple:

3. 3

   Remove the green from the pineapple. Place the pineapple vertically and cut off finger-thick slices. Remove the skin with a sharp knife and dice the flesh. Keep the rest of the pineapple in a cool place for a later meal

Nutrition Facts

KCAL
340 kcal

CARBS
19 g

FATS
22 g

PROTEINS
15 g