Pineapple and ham salad
DIFFICULTY
easy
easy
RATING
COOK TIME
10 mins
10 mins
TOTAL TIME
10 mins
10 mins
Ingredients
Servings:
1
- 1 can(s) (236 ml; ; extract weight: 140 g)
- 7-10 Tbsp Pineapple
- 1 (approx. 100 g) Banana
- 30 g cooked ham
- several sheets green salad
- 2 TABLESPOONS sour cream (10% fat)
- 7-10 Tbsp Curry
- 1 washer Whole grain toast
- 1/2 slice Pineapple to garnish
Directions
- 1
Cut the pineapple into pieces. Peel and slice the banana. Cut ham into strips. Wash the salad, dab dry and chop a little. Season sour cream with curry.
- 2
Arrange the prepared ingredients with the sauce. Garnish with a slice of pineapple. Serve with a slice of toast.
Nutrition Facts
KCAL
280 kcal
280 kcal
CARBS
40 g
40 g
FATS
6 g
6 g
PROTEINS
12 g
12 g
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