Penne frittata with tuna

AUTHOR
Diane Archer
DIFFICULTY
very easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 2
  • 4 Eggs
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 50 g Parmesan (piece)
  • 100 g Noodles (e.g. penne)
  • 1 tin(s) (185 g) Tuna fillets without oil
  • 1 Ciabatta buns
  • 4 TABLESPOONS Olive oil
  • 2 TABLESPOONS Balsamic vinegar
  • 1 (150 g) Bag of ready-made salad mix

Directions

  1. 1

    Bring 1 l water to the boil in a kettle. In the meantime whisk eggs and season with salt and pepper. Grate the parmesan directly into the eggs.

  2. 2

    Pour boiling water into a pot, add 1 teaspoon salt and bring to the boil on the stove. Pour the pasta into the boiling water and cook according to the instructions on the packet.

  3. 3

    Drain the tuna and tear with a fork. Dice rolls. Drain pasta well.

  4. 4

    Heat 2 tablespoons of oil in a coated frying pan with lid. Fry the rolls for 2-3 minutes while turning. Add pasta and tuna, fry briefly. Add egg mixture and mix everything. Cover and let it simmer at low heat for 10-12 minutes.

  5. 5

    Mix vinegar, salt, pepper and 1 pinch of sugar. Fold in 2 tablespoons of oil. Mix the vinaigrette and the salad and arrange everything.

Nutrition Facts

KCAL
600 kcal
CARBS
45 g
FATS
29 g
PROTEINS
36 g