Pasta in broccoli-mushroom sauce (diabetics)

Name: Pasta in broccoli-mushroom sauce (diabetics)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 7-10 Tbsp ingredients; 7-10 Tbsp for 1 person; 100 g cleaned broccoli; 7-10 Tbsp Salt; 7-10 Tbsp white pepper; 100 g cleaned mushrooms; 2 cleaned spring onions; 60 g Pasta (e.g. Spirelli); 1 TABLESPOON Oil; 1/8 l Vegetable broth; 7-10 Tbsp vegetable binder; 1 TABLESPOON Crèmefraîche; 1 TABLESPOON Parmesan slicer

AUTHOR
Janie Gentry

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

7-10 Tbsp ingredients
7-10 Tbsp for 1 person
100 g cleaned broccoli
7-10 Tbsp Salt
7-10 Tbsp white pepper
100 g cleaned mushrooms
2 cleaned spring onions
60 g Pasta (e.g. Spirelli)
1 TABLESPOON Oil
1/8 l Vegetable broth
7-10 Tbsp vegetable binder
1 TABLESPOON Crèmefraîche
1 TABLESPOON Parmesan slicer

Directions

1
Cut the broccoli into florets and wash. Cook for about 8 minutes in 1/8 litre salt water. Wash the mushrooms, slice them, wash the spring onions and cut them into rings. Drain the broccoli, collect the vegetable water
2
Put the pasta in boiling salted water and cook for about 10 minutes. Heat the oil. Sauté mushrooms and spring onions in it. Deglaze with vegetable water, bring to the boil and thicken. Stir in crème fraîche, season with salt and pepper
3
Add broccoli to the mushroom sauce and heat. Drain the pasta and serve with the sauce. Sprinkle with parmesan
4
Vital Tip: Mushrooms and broccoli contain enzymes that are good for skin and hair