Paprika fish casserole

AUTHOR
Louis Ramirez
DIFFICULTY
easy
RATING
3.6 20
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 750 g Peppers (e.g. green, yellow and red)
  • 1 medium onion
  • 2 TABLESPOONS oil, salt, white pepper
  • 1 TEASPOON dried thyme
  • 600 g Fish fillet (e.g. redfish or cod)
  • 2-3 TABLESPOONS Lemon juice
  • 200 g Sour cream or crème fraîche
  • 8 TABLESPOONS Milk
  • 1 TEASPOON Sweet peppers
  • 7-10 Tbsp Grease
  • 7-10 Tbsp Thyme

Directions

  1. 1

    Preheat oven (electric cooker: 225 °C/circulating air: 200 °C/gas: level 4). Clean, wash and cut the peppers into large pieces. Peel and chop onion. Fry both in hot oil, turning frequently for approx. 5 minutes. Season with salt, pepper and thyme

  2. 2

    Wash the fish, pat dry and cut into 4 pieces. Sprinkle with lemon juice. Mix sour cream and milk. Season with salt and sweet paprika

  3. 3

    Fill the paprika and onion into a greased casserole dish. Season fish with salt and pepper and place on top. Pour sour sour cream over it. Bake in a hot oven for 15-18 minutes, garnish. Serve with mashed potatoes

  4. 4

    If you like, you can stir some grated cheese (e.g. from the bag) under the sour cream

Nutrition Facts

KCAL
310 kcal
CARBS
8 g
FATS
17 g
PROTEINS
30 g

Categories & Tags

Main DishesFish