Paprika chicken fillet with zucchini vegetables (serves 4)

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
4 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 4 Chicken filets (135 g each)
  • 4 (200 g each) Courgette
  • 2 Onions
  • 4 TABLESPOONS Oil
  • 7-10 Tbsp Sweet peppers
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 package (175 g) Herbs Butter Baguette
  • 2 small tomatoes
  • 7-10 Tbsp coarse pepper
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Wash meat thoroughly and pat dry with kitchen paper. Clean, wash and slice the zucchini. Peel and slice the onions. Heat 2 tablespoons of oil in a frying pan and fry the meat in it over medium heat on each side for about 7 minutes, turning it over.

  2. 2

    At the end of the frying time, dust the meat on each side with paprika and season with salt and pepper. In the meantime, heat the remaining oil in a casserole dish and fry the onions and courgettes for about 10 minutes, turning them over.

  3. 3

    Season with salt and pepper. Bake the baguette in a preheated oven (electric cooker: 200 °C/ gas: level 3) for about 8 minutes. Clean, wash, quarter, seed and finely dice the tomatoes. Cut chicken fillet into slices, dust with paprika.

  4. 4

    Arrange vegetables and meat on 4 plates. Sprinkle vegetables with pepper and tomato cubes. Serve garnished with parsley if desired. Serve with baguette extra.

Nutrition Facts

KCAL
460 kcal
CARBS
23 g
FATS
24 g
PROTEINS
37 g

Categories & Tags

Appetizer