Pan of vegetables with chicken

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
4 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 1
  • 250 g Brussels sprouts
  • 150 g Potatoes
  • 1 medium-sized carrot
  • 7-10 Tbsp salt, pepper
  • 1 small onion
  • 150 g Chicken filet
  • 1/2 tsp (3 g) Oil
  • 2 stem(s) Parsley
  • 1 tablespoon (10 g) Light cream

Directions

  1. 1

    Clean and wash the Brussels sprouts. Peel, wash and slice the potatoes. Peel, wash and slice the carrot. Cover the sprouts and potatoes and cook in salted water for about 15 minutes. Cook the carrot for 7 minutes

  2. 2

    Peel and finely chop the onion. Wash the fillet, dab dry and chop finely. Fry in hot oil. Season with salt and pepper

  3. 3

    Fry the onion in the cooking fat. Drain vegetables and potatoes and add to the pan. Fry everything while turning for about 5 minutes. Season to taste with salt and pepper

  4. 4

    Wash and chop the parsley and sprinkle over the pan. Serve everything with crème légère

Nutrition Facts

KCAL
380 kcal
CARBS
31 g
FATS
7 g
PROTEINS
45 g

Categories & Tags

Main DishesVegetables