Pumpkin ragout with millet dumplings

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
3 3
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 125 g Millet
  • 4 TSP Vegetable broth
  • 800 g Pumpkin
  • 500 g Leeks (leek)
  • 7 tablespoons (10 g each) butter/margarine
  • 2 TABLESPOONS White wine vinegar
  • 2-3 (150 g) Tomatoes
  • 3 tablespoons (30 g) Flour (Type 1050)
  • 1/4 l Milk
  • 7-10 Tbsp salt, white pepper
  • 1 collar Parsley
  • 50 g Cream cheese
  • 1 Egg Yolk

Directions

  1. 1

    Boil the millet in 250 ml water. Stir in 1 teaspoon broth. Cover and swell over low heat for about 20 minutes. Let cool down a little bit

  2. 2

    Core pumpkin, peel and cut into cubes. Leek clean, wash and cut into rings. Fry leek in 2 tablespoons of hot fat. Add pumpkin, 600 ml water, vinegar and 3 tsp broth. Cover and cook for about 12 minutes. Clean, wash and chop the tomatoes. Drain the vegetables and collect the stock.

  3. 3

    Heat 3 tablespoons of fat and sauté the flour in it. Stir in 1/2 l vegetable stock and milk. Bring to the boil and simmer for about 5 minutes. Season sauce with salt and pepper. Heat pumpkin, leek and tomatoes in the sauce. Wash, chop and add parsley

  4. 4

    Stir cream cheese and egg yolk into the millet, season. Shape into dumplings. Fry in 2 tablespoons of hot fat for about 5 minutes. Serve with ragout

Nutrition Facts

KCAL
440 kcal
CARBS
41 g
FATS
24 g
PROTEINS
13 g