Package of asparagus on rice (diabetics)

Name: Package of asparagus on rice (diabetics)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g peeled white asparagus; 7-10 Tbsp Salt; 200 g cleaned green asparagus; 45 g Long grain rice; 2-3 TABLESPOONS Whipped cream; 7-10 Tbsp vegetable binder; 7-10 Tbsp white pepper; 7-10 Tbsp a few squirts of lemon juice; 2 discs Burgundy ham (approx. 40 g each); 7-10 Tbsp pink berries

AUTHOR
Kelley Price

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

200 g peeled white asparagus
7-10 Tbsp Salt
200 g cleaned green asparagus
45 g Long grain rice
2-3 TABLESPOONS Whipped cream
7-10 Tbsp vegetable binder
7-10 Tbsp white pepper
7-10 Tbsp a few squirts of lemon juice
2 discs Burgundy ham (approx. 40 g each)
7-10 Tbsp pink berries

Directions

1
Steam white asparagus in 200 ml of boiling salted water for 18-20 minutes. Add green asparagus after about 10 minutes and cook
2
Let the rice swell in boiling salted water for about 20 minutes. Then drain
3
Lift out the asparagus. Measure 1/8 litre of cooking water, bring to the boil with cream and thicken. Season with salt, pepper and lemon juice
4
Wrap 1 slice of ham around each asparagus and arrange on the rice. Pour the sauce over it and sprinkle with coarsely crushed pink berries
5
Preparation time