Oriental spice rice

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
3 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 400 g Carrots
  • 1 medium onion
  • 1 Garlic clove
  • 1-2 Cardamom Capsules
  • 1-2 Cloves
  • 1/2 TEASPOON Coriander seeds
  • 500 g leaf spinach
  • 100 g dried apricots
  • 75-100 g Student food
  • 2 TABLESPOONS Oil
  • 1 Star Anise
  • 250 g Rice (e.g. basmati)
  • 2 TEASPOONS Vegetable broth
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Cinnamon

Directions

  1. 1

    Peel and wash the carrots and cut them into sticks. Peel onion and garlic, dice finely. Finely crush the seeds from the cardamom capsules, cloves and coriander seeds in a mortar

  2. 2

    Spinach clean, wash. Wash apricots, dab dry and chop. Roughly chop trail mix. Fry the apricots briefly in 1 tbsp. hot oil in a large pot, remove

  3. 3

    Heat 1 tablespoon of oil in a pot. Fry carrots, onion and garlic in it. Briefly sauté the crushed spices and star anise. Add rice and sauté. Stir in 3/4 l water and stock. Bring to the boil, cover and cook over low heat for about 15 minutes.

  4. 4

    Fold spinach, apricots and trail mix into the rice. Cover and cook for another 5 minutes. Season to taste with salt, pepper and cinnamon and serve. Goes well with yoghurt

Nutrition Facts

KCAL
470 kcal
CARBS
75 g
FATS
12 g
PROTEINS
12 g