Spice Vegetable Rice

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
3 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 500 g Spinach
  • 400 g Carrots
  • 1 Onion
  • 1 Garlic clove
  • 4 Capsules Cardamom
  • 2 Cloves
  • 1/2 TEASPOON Coriander seeds
  • 1 TABLESPOON Oil
  • 250 g Basmati rice
  • 750 ml Vegetable broth (instant)
  • 100 g dried soft apricots
  • 100 g Student food
  • 1 TABLESPOON Butter
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp ground cinnamon
  • 7-10 Tbsp Coriander leaves

Directions

  1. 1

    Clean the spinach and wash it thoroughly. Peel and wash carrots and cut them into sticks. Peel and finely dice onion and garlic. Crush cardamom, cloves and coriander in a mortar.

  2. 2

    Heat the oil in a pot. Brown the carrots, onion, garlic and rice in it. Add spices and deglaze with broth. Bring everything to the boil and cook for about 15 minutes. Wash the apricots and cut them into pieces.

  3. 3

    Roughly chop trail mix. Heat butter in a pan. Sauté the apricots and trail mix briefly in the pan and add to the rice. Add spinach and cook for another 5 minutes. Season to taste with salt, pepper and cinnamon.

  4. 4

    Arrange spiced vegetable rice on plates. Garnish with coriander leaves.

Nutrition Facts

KCAL
480 kcal
CARBS
77 g
FATS
13 g
PROTEINS
12 g