Oriental red lentil soup with apricots (Cynthia Barcomi)

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
3 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 medium onion
  • 1 Garlic clove
  • 1 medium-sized carrot
  • 1 TABLESPOON Butter
  • 1 TABLESPOON Olive oil
  • 250 g red lentils
  • 1⁄2 deleted Tsp Chili Flakes
  • 1 can(s) (850 ml) Tomatoes
  • 100 g dried soft apricots
  • 7-10 Tbsp salt, pepper, sugar

Directions

  1. 1

    Peel and chop the onion and garlic. Peel, wash and chop the carrot. Heat butter and oil in a large pot. Sauté onion, garlic and carrot for about 3 minutes at medium heat.

  2. 2

    Add the lentils and chilli to the vegetables and steam for about 2 minutes. Add tomatoes together with juice and 400 ml water. Chop the tomatoes slightly. Bring everything to the boil and simmer for about 10 minutes.

  3. 3

    Quarter the apricots, stir into the soup and continue cooking for about 10 minutes. Season lentil soup with salt, pepper and 1 pinch of sugar.

Nutrition Facts

KCAL
350 kcal
CARBS
51 g
FATS
6 g
PROTEINS
20 g