Pumpkin and potato soup with almond pesto

AUTHOR
Kristopher Marks
DIFFICULTY
very easy
RATING
3 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 500 g Hokkaido Pumpkin
  • 300 g floury potatoes
  • 1 Onion
  • 5 TABLESPOONS Sunflower oil
  • 2 TABLESPOONS Curry
  • 1⁄4 l apple juice
  • 1 TABLESPOON Vegetable broth (instant)
  • 80 g Almond kernels (with skin)
  • 1 collar flat leaf parsley
  • 1 TABLESPOON lemon juice, salt, pepper
  • 80 g Fresh cream

Directions

  1. 1

    Wash the pumpkin, quarter it, remove the seeds and roughly dice with the skin. Peel, wash and chop the potatoes. Peel and chop onion. Heat 1 tablespoon of oil in a large pot. Brown the onions in it. Sprinkle with curry and sauté briefly.

  2. 2

    Add pumpkin and potatoes. Add apple juice and 3⁄4 l water. Stir in stock. Bring to the boil, cover and cook for about 30 minutes.

  3. 3

    For the pesto, roast almonds in a pan without fat, remove and let cool. Wash parsley and shake dry, chop finely. Chop the almonds finely as well. Mix with parsley, lemon juice and 4 tablespoons of oil.

  4. 4

    Season to taste with salt and pepper.

  5. 5

    Puree the soup with a hand blender. Season to taste with salt and pepper. Serve with crème fraîche and pesto.

Nutrition Facts

KCAL
410 kcal
CARBS
24 g
FATS
30 g
PROTEINS
7 g