Oriental chicken kebab

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 170 g Chicken filet
  • 1/2 TEASPOON ground cumin
  • 1/2 TEASPOON Sweet peppers
  • 1/4 TEASPOON ground cilantro
  • 1/8 TEASPOON freshly ground pepper
  • 1 small zucchini (180-200 g)
  • 1 (approx. 40 g) small onion
  • 7-10 Tbsp Oil

Directions

  1. 1

    Wash the chicken filet, dab dry and cut into cubes. Mix cumin, sweet paprika, coriander and pepper. Put chicken cubes in a bowl and rub with the spice mixture. Cover and put in a cool place for about 3 hours. Clean, wash and cut the zucchini into large cubes.

  2. 2

    Peel and quarter the onion. Put chicken, onion and some courgette cubes on 2 skewers. Either grill skewers and zucchini cubes or put them in a lightly oiled or non-stick, ovenproof pan or dish. Bake in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for 15-20 minutes

Nutrition Facts

KCAL
210 kcal
CARBS
5 g
FATS
2 g
PROTEINS
41 g

Categories & Tags

Main DishesDietexotic