Orange watercress smoothie

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Directions

1. 1

   Peel oranges so that the white skin is completely removed. Remove the fillets with a sharp knife between the parting skins. Squeeze the juice out of the parting skins and collect it. Cut the fillets into pieces.

2. 2

   Peel the carrot and cut into pieces. Cut the mango from the stone. Peel and chop the flesh. Clean and wash the watercress and let it drain well in a sieve.

3. 3

   Oranges, collected orange juice, carrot, mango, apple juice and watercress, except for a few stems for garnishing, place in a blender and mix. Pour into glasses, garnish with watercress and serve immediately.

Nutrition Facts

KCAL
210 kcal

CARBS
40 g

FATS
1 g

PROTEINS
3 g