Orange and grapefruit with meringue (diabetics)

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 2 peeled oranges (about 260 g)
  • 1 (approx. 260 g) peeled pink grapefruit
  • 50 g Sour cherry jam extra
  • 30 g flaked almonds
  • 3 Protein
  • 18 g Diabetic sweetness

Directions

  1. 1

    Cut out the fruit fillets from the citrus fruits between the parting skins, collecting the juice

  2. 2

    Warm the jam and pass through a sieve. Add juice. Let the fruit fillets steep in it. Roast the almonds and let them cool down. Beat the egg whites until stiff, allowing the sweetness to trickle in. Distribute the fillets with marinade on 4 ovenproof baking trays. Add beaten egg whites. Bake in a preheated oven (electric range: 225 ° C/ convection oven: 200 ° C/ gas: level 4) until golden brown. Sprinkle with almonds

  3. 3

    Preparation time

  4. 4

    about 30 minutes (without waiting time)

Nutrition Facts

KCAL
140 kcal
CARBS
18 g
FATS
4 g
PROTEINS
6 g

Categories & Tags

DessertDietexoticFruit