Nutty meatballs with winter salad

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
4 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 untreated orange
  • 4 TABLESPOONS Cider vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Mustard
  • 1 TABLESPOON Honey
  • 6 TABLESPOONS Sunflower oil
  • 50 g Hazelnut kernels
  • 1/2 bunch Parsley
  • 1 Onion
  • 600 g Minced beef
  • 4 TABLESPOONS Breadcrumbs
  • 1 egg (size M)
  • 300 g precooked beetroot
  • 100 g Lamb's lettuce
  • 1 piston Chicory

Directions

  1. 1

    Wash the orange hot, grate dry, cut the peel into thin strips with a pestle ripper. Peel the orange so that the white skin is completely removed. Remove the fillets between the parting skins. Squeeze the juice out of the parting skins. Chop the zests. For the vinaigrette, whisk vinegar, orange juice, salt, pepper, 1 tablespoon mustard and honey. Add 4 tablespoons of oil drop by drop.

  2. 2

    Roughly chop the nuts. Wash parsley, shake dry, pluck leaves from the stalks and chop. Peel onion and cut into fine cubes. Minced, prepared ingredients, 1 tbsp. mustard, breadcrumbs, 4 tbsp. water and egg knead to a smooth dough. Shape into 20 balls. Heat 2 tablespoons of oil in a frying pan and fry the meatballs for about 10 minutes, turning them over

  3. 3

    Cut the beetroot into slices. Clean, wash and shake dry lamb's lettuce. Remove the outer leaves from the chicory. Remove the remaining leaves, wash and drain. Mix salads, beetroot and orange fillets. Arrange meatballs and salad, sprinkle with vinaigrette

Nutrition Facts

KCAL
690 kcal
CARBS
24 g
FATS
46 g
PROTEINS
42 g

Categories & Tags

Main DishesWinterMeatBeefSalad