Broccoli-cauliflower-meatball salad with parmesan chips

AUTHOR
Diane Archer
DIFFICULTY
very easy
RATING
4 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 500 g Broccoli
  • 600 g Cauliflower
  • 8 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 4 TABLESPOONS White wine vinegar
  • 100 g Parmesan cheese
  • 1 Garlic clove
  • 400 g Beefsteakhack
  • 1 TEASPOON Mustard
  • 75 g Feta cheese
  • 200 g Whole milk yoghurt
  • 1 TABLESPOON Harissa
  • 1 TABLESPOON Sesame paste (tahini)
  • 100 ml Milk
  • 7-10 Tbsp Sugar
  • 1 collar Parsley
  • baking paper

Directions

  1. 1

    Wash and clean the broccoli and cauliflower and cut into florets. In a bowl, mix with 4 tablespoons of oil, salt, pepper and paprika. Distribute on a baking tray. Add 100 ml water. In a preheated oven (electric cooker: 175 °C/ circulating air: 150 °C/ gas: see

  2. 2

    manufacturer) 20-25 minutes. Take out and let cool, sprinkle with 2 tablespoons of vinegar.

  3. 3

    For the Parmesan chips, grate Parmesan coarsely and sprinkle 8 circles (6-7 cm Ø each) next to each other on a baking tray lined with baking paper. In a preheated oven (electric cooker: 200 °C/ circulating air: 175 °C/ gas: see

  4. 4

    manufacturer) Bake for 8-10 minutes. Remove and let cool. Peel garlic and chop finely. Knead with minced meat, mustard, salt and pepper. Cut feta into cubes. Form small balls out of the minced mass, press a piece of feta in the middle of each ball and cover with minced meat.

  5. 5

    Heat 2 tablespoons of oil in a large frying pan. Fry the meatballs for 6-8 minutes.

  6. 6

    In the meantime mix yoghurt with harissa and sesame paste. Stir in milk, 2 tablespoons of oil and 2 tablespoons of vinegar. Season to taste with salt, pepper and sugar. Wash parsley, shake dry, pluck off leaves and chop. Mix parsley with cauliflower broccoli vegetables

  7. 7

    Serve with the meatballs and drizzle with salad dressing. Add the parmesan chips

Nutrition Facts

KCAL
560 kcal
CARBS
8 g
FATS
40 g
PROTEINS
41 g