Nuggets with vegetables
DIFFICULTY
easy
easy
RATING
COOK TIME
20 mins
20 mins
TOTAL TIME
20 mins
20 mins
Ingredients
Servings:
1
- 30 g Long grain rice, salt
- 1 (120 g) Chicken filet
- 1 tsp (5 g) Oil
- 1 Garlic clove
- 3 (100 g) Spring onions
- 50 g Corn grains (tin)
- 100 ml clear chicken stock
- 7-10 Tbsp white pepper, 1 tomato
Directions
- 1
Cook the rice in salted water for 20 minutes. Dab the fillet dry, cut into small pieces. Fry in hot oil. Peel and chop garlic. Clean, wash and chop the onions. Steam both briefly with
- 2
Add corn and stock, bring to the boil, season to taste. Dice the tomato, pour over
Nutrition Facts
KCAL
390 kcal
390 kcal
CARBS
37 g
37 g
FATS
13 g
13 g
PROTEINS
33 g
33 g
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