Noodle-pepper salad with egg (diabetics)

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
4 4
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 40 g Noodles
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 egg (size M)
  • 1/2 (à 100 g) small cleaned yellow and red peppers
  • 2 stem(s) Parsley
  • 75 g Whole milk yoghurt
  • 1 TEASPOON Aiwar (spicy-hot spice paste)
  • 7-10 Tbsp coarsely ground white pepper

Directions

  1. 1

    Cook the pasta in boiling salted water for about 10 minutes. Boil egg in boiling water for about 10 minutes until hard. Wash and chop the peppers. Wash parsley, dab dry and pluck leaves from the stalks. Mix yoghurt and paprika paste.

  2. 2

    Season with salt and pepper. Drain noodles and egg, quench. Peel and chop the egg. Mix noodles, paprika, parsley and egg with the yoghurt sauce. Arrange on a plate and sprinkle with crushed pepper

Nutrition Facts

KCAL
330 kcal
CARBS
38 g
FATS
11 g
PROTEINS
18 g