Mountain lentils with potato croutons

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 200 g Mountain Lenses
  • 1 red onion
  • 2 medium-sized carrots
  • 2 Branches of rosemary
  • 2 Garlic cloves
  • 500 g waxy potatoes
  • 6 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 str. tbsp. sugar
  • 4 TABLESPOONS Balsamic vinegar
  • 7-10 Tbsp a few squirts of Tabasco

Directions

  1. 1

    Soak the lentils in plenty of cold water overnight.

  2. 2

    Peel onion and cut into thin rings. Clean, peel, wash and finely dice the carrots. Wash the rosemary, shake dry, pluck off needles and chop. Peel garlic and press it through a garlic press.

  3. 3

    Peel, wash and chop the potatoes. Heat 2 tablespoons of oil in a frying pan. Fry the potatoes in it all around for about 15 minutes until crispy. Season with salt and pepper.

  4. 4

    In the meantime drain the lentils. Heat 4 tablespoons of oil in a frying pan. Brown the onion rings in it. Add the lentils, carrots, garlic and rosemary and steam for about 5 minutes, turning occasionally.

  5. 5

    Sprinkle sugar over it and let it melt. Deglaze with vinegar and 4-5 tablespoons of water, bring to the boil and simmer for 2-3 minutes. Season to taste with salt and Tabasco. Arrange lentil vegetables and sprinkle with potato croutons.

Nutrition Facts

KCAL
440 kcal
CARBS
54 g
FATS
16 g
PROTEINS
16 g