Monkfish with paprika-olive-vegetables

Name: Monkfish with paprika-olive-vegetables
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 750 g Monkfish fillet; 40 g Flour; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 4 TABLESPOONS Olive oil; 1 green and yellow pepper; 2 red peppers; 1 big onion; 2 Garlic cloves; 100 g black olives; 8 Stem(s) fresh or 1 tsp dried marjoram

AUTHOR
Kelli Murphy

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

750 g Monkfish fillet
40 g Flour
7-10 Tbsp Salt
7-10 Tbsp Pepper
4 TABLESPOONS Olive oil
1 green and yellow pepper
2 red peppers
1 big onion
2 Garlic cloves
100 g black olives
8 Stem(s) fresh or 1 tsp dried marjoram

Directions

1
Rinse fish fillet cold and dab dry. Cut into portion pieces and turn in flour. Season with salt and pepper and fry in 2 tablespoons of hot oil all around for 8-10 minutes. Clean, wash and chop the peppers. Peel and chop onion and garlic. Remove fish from the pan.
2
Heat the remaining oil in it. Add paprika, onion and garlic and fry for about 5 minutes. Add the olives. Season with marjoram, salt and pepper. Place the fish pieces on the paprika vegetables, cover and heat up again. Delicious with baguette