Mixed vegetables from the tray with garlic dip

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 2 Carrots (about 80 g each)
  • 1 Fennel Tuber
  • 1 small green and yellow zucchini (à approx. 100 g)
  • 1 green, red and yellow peppers
  • 1 Garlic clove
  • 4 Stem(s) Parsley
  • 6 Thyme stems
  • 250 g Low-fat curd
  • 5 TABLESPOONS Oil
  • 4 TABLESPOONS Whipped cream
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 3 Branches of rosemary

Directions

  1. 1

    Cleaning and washing vegetables. Peel carrots, cut them diagonally into 1 cm thick slices. Halve fennel, remove stalk. Cut fennel roughly into pieces. Peel and chop garlic. Wash parsley and 3 stems of thyme.

  2. 2

    Pluck the leaves from the stems and chop them. Put carrots and fennel on a baking tray and mix with oil. Cook in the preheated oven (electric cooker: 250 °C/ convection oven: 225 °C/ gas: level 5) for 10-15 minutes.

  3. 3

    In the meantime, stir the quark and cream until smooth. Stir in chopped herbs and garlic and season with salt and pepper. Cut the bell peppers into 1 cm wide strips. Cut zucchini diagonally into 1 cm thick slices.

  4. 4

    Wash the rosemary. Put the peppers, the rest of the thyme and rosemary on the baking tray, mix and cook for another 5-10 minutes. Add zucchini, mix again, cook for another 5-10 minutes. Season everything with salt and pepper and serve.

  5. 5

    Serve with the garlic dip.

Nutrition Facts

KCAL
250 kcal
CARBS
11 g
FATS
17 g
PROTEINS
13 g