Mixed leaf salad with fruits

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
3 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 400 g Turkey escalope
  • 2-3 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 untreated lime
  • 375 g creamy milk yoghurt
  • 2 TABLESPOONS Maple syrup
  • 1 (approx. 450 g) ripe mango
  • 1/2 Melon, approximately 800 g (e.g. cantaloupe melon)
  • 100 g Lettuce
  • 100 g Oak leaf salad
  • 50 g Rocket salad
  • 7-10 Tbsp Lime

Directions

  1. 1

    Wash the cutlets, dab dry and cut into strips. Heat oil in a frying pan and fry the strips for 3-4 minutes, turning them until golden brown. Season with salt and pepper, place on a plate and let cool off. Wash the lime, dab dry and finely grate half of the peel. Remove the rest of the peel in fine strips with a pestle ripper and set aside.

  2. 2

    Squeeze the lime. Mix yoghurt, grated lime zest and juice. Season to taste with salt, pepper and maple syrup. Cut the flesh of the mango from the stone and peel. Cut melon into 3-4 slices, remove seeds and cut the flesh from the skin. Dice the mango and cut the melon into thin slices. Clean, wash and drain the salad. Pluck the large leaves into bite-sized pieces, leave the rocket whole. Mix mango, melon, lettuce and turkey strips and arrange on a large plate.

  3. 3

    Dice the mango and cut the melon into thin slices. Clean, wash and drain the salad. Pluck the large leaves into bite-sized pieces, leave the rocket whole. Mix mango, melon, lettuce and turkey strips and arrange on a large plate. Spread yoghurt sauce over it and sprinkle with pepper and lime zests. Serve garnished with lime

Nutrition Facts

KCAL
350 kcal
CARBS
33 g
FATS
10 g
PROTEINS
30 g

Categories & Tags

AppetizerMain dishexoticSalad