Minute steak with carrot vegetables

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
3 5
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 250 g Carrots
  • 7-10 Tbsp Salt
  • 1/2 cup(s) Potato puree powder with milk
  • 3 Stem(s) Parsley
  • 1 TABLESPOON Oil
  • 1 (approx. 125 g) Pork steak
  • 7-10 Tbsp white pepper
  • 2 TABLESPOONS Whipped cream
  • 1 TABLESPOON sauce thickener
  • 7-10 Tbsp flat leaf parsley

Directions

  1. 1

    Peel, wash and slice the carrots. Boil 150 ml salted water. Cook the carrots for about 10 minutes. In the meantime, bring a cup of water to the boil, stir in the mashed potatoes and allow to swell for 1 minute.

  2. 2

    Stir once more before serving. Wash and chop the parsley. Heat the oil in a pan and fry the steak in it for about 2 minutes on each side. Season with salt and pepper. Pour cream into the carrots, stir in the sauce thickener and bring to the boil again.

  3. 3

    Season to taste with salt and pepper. Fold in parsley. Arrange mashed potatoes with vegetables and the pork steak on a plate. Garnish with parsley.

Nutrition Facts

KCAL
500 kcal
CARBS
43 g
FATS
21 g
PROTEINS
35 g

Categories & Tags

Main DishesMeatPorkinexpensive