minced steak with rice & colorful vegetables

Name: minced steak with rice & colorful vegetables
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 40 g Long grain rice; 7-10 Tbsp Salt; 1 medium-sized carrot; 1/2 medium zucchini; 1 red pepper; 1 small onion; 75 g Tatar (scraped meat); 1 tablespoon (10 g) Low-fat curd; 7-10 Tbsp Pepper; 7-10 Tbsp Sweet peppers; 1/2 tsp (3 g) Oil; 2-3 stem(s) Parsley

AUTHOR
Antoine Long

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

40 g Long grain rice
7-10 Tbsp Salt
1 medium-sized carrot
1/2 medium zucchini
1 red pepper
1 small onion
75 g Tatar (scraped meat)
1 tablespoon (10 g) Low-fat curd
7-10 Tbsp Pepper
7-10 Tbsp Sweet peppers
1/2 tsp (3 g) Oil
2-3 stem(s) Parsley

Directions

1
Put the rice in about 1/8 l boiling salted water. Cover and cook for about 20 minutes. Peel or clean and wash the vegetables. Dice about 1/4 of the vegetables, cut the rest into small pieces. Peel and chop the onion
2
Knead tartar, curd and vegetable dices. Season with salt, pepper and sweet paprika. Form into a flat meatball and fry in a coated pan in hot oil for 5-6 minutes on each side. Take out and keep warm
3
Fry the onion and other vegetables in hot frying fat. Season with salt and pepper. Add 5-6 tablespoons of water and bring to the boil. Cover and simmer for about 5 minutes. Season to taste. Wash, chop and add parsley. Arrange everything