Fine layered salad

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
3 1
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 1
  • 2 Eggs (size M)
  • 1/2 bunch (85 g) Spring onions
  • 150 g calorie-reduced pineapple pieces (canned)
  • 50 g nutty cheese (17 % fat)
  • 2 TABLESPOONS Salad cream with 40 % low-fat yoghurt
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Curry
  • 7-10 Tbsp Chili
  • 7-10 Tbsp spring onion and pineapple slice

Directions

  1. 1

    Boil the egg hard for about 8 minutes. Then rinse with cold water, peel and slice. Meanwhile clean, wash and cut spring onions into fine pieces. Drain the pineapple, collect 2 tablespoons of juice.

  2. 2

    Cut the cheese into strips. Season salad cream with pineapple juice, salt, pepper and curry. Pour prepared ingredients alternately into a bowl. Tenderly sprinkle with chilli. Serve garnished with spring onion and pineapple wedge.

Nutrition Facts

KCAL
390 kcal
CARBS
28 g
FATS
20 g
PROTEINS
24 g