Minced skewers with mint dip

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
3 3
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 2-3 stem(s) Mint
  • 7-10 Tbsp (substitute parsley)
  • 125 g Whole milk yoghurt
  • 1 TEASPOON Lemon juice
  • 7-10 Tbsp salt, white pepper
  • 1 (30 g) peeled onion
  • 80 g Scraped meat (Tatar)
  • 1 tablespoon (15 g) Low-fat curd
  • 1/2 TEASPOON dried. Marjoram
  • 100 g cleaned red pepper
  • 50 g cleaned spring onions or 1 onion
  • 50 g cleaned
  • 7-10 Tbsp Mushrooms
  • 2 small bay leaves
  • 1 tsp (5 g) Oil
  • 60 g mixed bread or wholemeal baguette

Directions

  1. 1

    Mint wash, chop. Mix yoghurt and lemon juice. Fold in mint. Season to taste with salt and pepper

  2. 2

    Finely chop the onion. Knead tartar, curd, onion and marjoram. Season with salt and pepper. Form 4 small balls from it

  3. 3

    Cut the bell peppers and spring onions into large pieces. Put meatballs, pieces of bell peppers, spring onions, mushrooms and possibly bay leaf alternately on 2 skewers

  4. 4

    Heat the oil in a coated pan. Fry the skewers for 6-8 minutes. Arrange skewers with some dip. Add remaining dip and bread

Nutrition Facts

KCAL
410 kcal
CARBS
37 g
FATS
14 g
PROTEINS
31 g

Categories & Tags

MiscellaneousMeat