Medallions with warm broccoli salad

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
4 3
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 4 TABLESPOONS Wine vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1-2 TABLESPOONS Mustard
  • 1 TABLESPOON Honey
  • 6 TABLESPOONS Sunflower oil
  • 2 Spring onions
  • 1 kg Broccoli
  • 100 g Shallots
  • 600 g Pork tenderloin
  • 6 TABLESPOONS Balsamic vinegar

Directions

  1. 1

    For the vinaigrette, whisk wine vinegar, salt, pepper, mustard and honey. Add 4 tbsp. of oil drop by drop. Clean and wash spring onions, cut into rings and stir into the vinaigrette. Clean the broccoli, cut into florets from the stalk and wash

  2. 2

    Peel the shallots and halve or quarter them depending on size. Cut meat into medallions and season with salt. Heat 2 tablespoons of oil in a frying pan. Fry the meat for about 6 minutes while turning. After about 3 minutes add the shallots. Season with pepper and deglaze balsamic vinegar. Let it rest in the closed pan

  3. 3

    Cook broccoli in boiling salted water for about 5 minutes. Pour into a sieve, rinse with cold water, drain and place in a bowl. Add the vinaigrette and toss the broccoli in it. Arrange medallions and broccoli

Nutrition Facts

KCAL
330 kcal
CARBS
12 g
FATS
14 g
PROTEINS
39 g

Categories & Tags

MiscellaneousDietMeatPork