Medallions with spaetzle and broccoli

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 500 g Broccoli
  • 600 g Pork tenderloin
  • 4-8 Stem(s) Thyme
  • 2 TABLESPOONS Walnut kernels
  • 250 g Spätzle
  • 1-2 TABLESPOONS Oil
  • 1⁄8 l Red wine
  • 1 coated Tsp Meat broth
  • 3-4 Tbsp Sauce thickener
  • 2-3 TABLESPOONS Butter
  • 7-10 Tbsp Kitchen yarn

Directions

  1. 1

    Boil up plenty of salted water. Clean and wash the broccoli and cut it into florets. Dab fillet dry and cut into 8 medallions. Wash the thyme. Wrap each medallion with thyme stalks if necessary and tie up with kitchen string (or pluck thyme leaves from 4 stalks).

  2. 2

    Cook the spaetzle in boiling water for about 15 minutes (see package instructions). Heat the oil in a pan. Fry the medallions on each side. Fry over medium heat for 5-6 minutes.

  3. 3

    Season with salt and pepper.

  4. 4

    Add the broccoli to the spaetzle after about 10 minutes. Bring to the boil again and cook for about 5 minutes. Remove the meat and keep warm. Dissolve the meat with 1⁄8 l water and red wine. Stir in broth and thyme and let it boil down for about 5 minutes.

  5. 5

    Thicken the sauce and season to taste.

  6. 6

    Drain the spaetzle and broccoli. Mix with butter and nuts, season. Serve with meat and sauce.

Nutrition Facts

KCAL
550 kcal
CARBS
51 g
FATS
13 g
PROTEINS
44 g