Meatloaf \"texicana\"

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
4 1
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 5
  • 1 Bread roll (from the previous day)
  • 1 can(s) (425 ml) Kidney Beans
  • 1 can(s) (425 ml) Corn grains
  • 2 medium-sized onions
  • 750 g mixed mince
  • 1 egg, salt, pepper
  • 200 g cherry tomatoes
  • 1 pickled cucumber
  • 1 small iceberg lettuce
  • 3 TABLESPOONS White wine vinegar
  • 7-10 Tbsp sugar, 3 tablespoons of oil
  • 3-4 Stem(s) Parsley

Directions

  1. 1

    Soak the buns. Drain beans and corn, rinse and drain. Peel onions, dice 1

  2. 2

    Knead minced meat, egg, squeezed bread roll, diced onion, 1/3 each beans and corn, salt and pepper. Shape into a loaf. Roast in the preheated oven (electric cooker: 200 °C/recirculating air: 175 °C/gas: level 3) for 50-60 minutes

  3. 3

    Halve 1 onion and cut into slices. Wash and halve or slice the tomatoes and cucumber. Clean, wash and finely chop the lettuce. Mix the remaining corn and beans, up to 1 tablespoon each, with the salad ingredients. Mix vinegar, salt, pepper and some sugar. Whip the oil into the mixture. Mix with the salad

  4. 4

    Wash and chop the parsley. Mix with the rest of the beans and corn and sprinkle over the roast. Serve with tomato salsa and tortilla chips

  5. 5

    Drink: cold beer

Nutrition Facts

KCAL
520 kcal
CARBS
22 g
FATS
32 g
PROTEINS
33 g

Categories & Tags

Main DishesMeat