Meatballs with sesame vegetables and basmati rice

Name: Meatballs with sesame vegetables and basmati rice
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 250 g Mushrooms; 200 g Sweet peas; 1 small red and yellow peppers; 100 g Mung bean sprouts; 1/2 Pot of coriander; 2-3 TEASPOONS hulled sesame seed; 2 discs Toast; 200 g Basmati rice; 7-10 Tbsp Salt; 1 small onion; 500 g Turkey minced meat; 1 egg (size M); 7-10 Tbsp Pepper; 4-5 Tbsp Oil; 50 g Chilli sauce for chicken

AUTHOR
Zackary Austin

DIFFICULTY
easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 4

250 g Mushrooms
200 g Sweet peas
1 small red and yellow peppers
100 g Mung bean sprouts
1/2 Pot of coriander
2-3 TEASPOONS hulled sesame seed
2 discs Toast
200 g Basmati rice
7-10 Tbsp Salt
1 small onion
500 g Turkey minced meat
1 egg (size M)
7-10 Tbsp Pepper
4-5 Tbsp Oil
50 g Chilli sauce for chicken

Directions

1
Clean and clean the mushrooms and cut them into thick slices. Wash mangetouts and cut them diagonally into wide strips. Halve, clean, wash and cut the peppers into strips. Wash the sprouts and drain well. Wash coriander, shake dry and cut the leaves of 4 stems into small pieces. Roast the sesame seeds in a pan without fat until golden brown
2
Soak the toast in cold water. Prepare rice in boiling salted water according to package instructions. Peel and finely dice onion. Squeeze the toast. Knead minced meat, onion, toast and egg, season with salt and pepper. Form 16 small meatballs from the minced meat mixture. Heat 2 tablespoons of oil in 2 pans. Fry the meatballs at low heat for about 7-10 minutes. Keep meatballs warm
3
Heat 1 tablespoon of oil in a coated frying pan. Fry the mushrooms in it for about 5 minutes until golden brown, then take them out. Fry the sugar snap peas and pepper strips in it for about 5 minutes. Add mushrooms, sprouts, chopped coriander and chilli sauce and mix well. Season with salt and pepper
4
Drain the rice. Arrange vegetables and meatballs and garnish with coriander. Add rice