Meatballs with kohlrabi-carrot-vegetables

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
4 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 160 g peeled potatoes
  • 7-10 Tbsp salt and pepper
  • 125 peeled carrots and kohlrabi
  • 1 piece(s) (20 g) low-fat feta cheese
  • 125 g minced beef
  • 1 TABLESPOON Low-fat curd
  • 1/2 TEASPOON medium hot mustard
  • 7-10 Tbsp dried thyme
  • 1 tsp (5 g) Oil
  • 1 knife tip Vegetable broth
  • 2 stem(s) Parsley
  • 1 tablespoon (20 g) Schmand

Directions

  1. 1

    Wash the potatoes and cook in salted water for about 20 minutes. Wash carrot and kohlrabi and cut into thin slices.

  2. 2

    Halve the feta. Knead minced meat and curd. Season with mustard, thyme, salt and pepper. Form two flat meatballs from it. Place 1 piece of feta in the middle of each. Heat the oil in a small coated pan.

  3. 3

    Fry the meatballs for 8-10 minutes at medium heat, turning them over.

  4. 4

    Bring 6-7 tablespoons of water and broth to the boil in a small pot. Covered vegetables and steam for about 5 minutes. Wash parsley and chop finely, except for something to garnish. Add sour cream and parsley to the vegetables.

  5. 5

    Season with salt and pepper.

  6. 6

    Drain the potatoes. Arrange meatballs and vegetables. Garnish with parsley. Add potatoes.

Nutrition Facts

KCAL
510 kcal
CARBS
37 g
FATS
20 g
PROTEINS
41 g