Meatball Tomato Pot

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
3 3
COOK TIME
55 mins
TOTAL TIME
55 mins

Ingredients

Servings: 4
  • 250 g green beans
  • 7-10 Tbsp Salt
  • 2 small onions
  • 2 Garlic cloves
  • 1/2 bunch Parsley
  • 750 g mixed minced meat
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp ground cumin
  • 2 TABLESPOONS Olive oil
  • 1 yellow pepper
  • 6 Tomatoes
  • 1 can(s) (850 ml, 800 g) Tomatoes
  • 7-10 Tbsp Cayenne pepper

Directions

  1. 1

    Clean, wash and halve the beans. Cook in boiling salted water for about 8 minutes. Peel and finely dice onions and garlic. Wash parsley, dab dry and chop. Drain the beans and let them drain well. Knead minced meat, onions, garlic and parsley. Season well with salt, pepper and cumin.

  2. 2

    Form small balls from the mixture and fry them all around in hot oil. In the meantime, clean, wash and chop the peppers. Add to the meatballs and fry briefly. Clean, wash and cut the tomatoes into eighths. Add to the meatballs with the beans. Add canned tomatoes with juice and braise in an open pot for about 20 minutes. Season to taste with salt and cayenne pepper

Nutrition Facts

KCAL
430 kcal
CARBS
13 g
FATS
24 g
PROTEINS
41 g

Categories & Tags

Main DishesMeat