Meatball burger with sweet potato fries

AUTHOR
Zackary Austin
DIFFICULTY
very easy
RATING
5 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 2 Patates douces (environ 500 g)
  • 2 Onions
  • 5 TABLESPOONS + 300 ml sunflower oil
  • 1/2 bunch Parsley
  • 600 g mixed minced meat
  • 1 TABLESPOON Tomato paste
  • 1 TABLESPOON Breadcrumbs
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 Avocados (about 300 g each)
  • 150 g cherry tomatoes
  • 1 Garlic clove
  • 7-10 Tbsp Juice of 1 lime
  • 2 red onions
  • 4 large leaves lettuce

Directions

  1. 1

    Peel the sweet potatoes, wash them thoroughly and cut them into vegetable spaghetti with a spiral slicer. Place on a flat board and freeze for about 30 minutes. Peel and finely chop the onions. Heat 1 tablespoon of oil in a frying pan, sauté the onions for about 1 minute, remove from the pan and allow to cool.

  2. 2

    Wash parsley, shake dry, pluck leaves from the stems and chop finely.

  3. 3

    Knead minced meat, onions, tomato paste, parsley and breadcrumbs, season with salt and pepper. Form into 4 meatballs of the same size. Heat 4 tablespoons of oil in a large pan and fry the meatballs for about 7 minutes, turning them over.

  4. 4

    Cut the avocados in half, remove the seeds and peel the flesh. Crush the flesh finely with a fork. Wash the tomatoes and cut them into large pieces. Peel garlic and press it through a garlic press.

  5. 5

    Stir tomato pieces and garlic into the avocadomus. Season to taste with lime juice and salt.

  6. 6

    Heat the remaining oil in a large pan to approx. 160° C. Fry the sweet potatoes in it in portions for 2-3 minutes, take them out and let them drip off on kitchen paper. Peel red onions and cut them into fine rings.

  7. 7

    Wash the salad and shake dry. Arrange the meatballs on salad leaves, layer the onions, guacamole and sweet potato spirals on top.

Nutrition Facts

KCAL
950 kcal
CARBS
37 g
FATS
73 g
PROTEINS
36 g