Marinated steaks

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 4 Hoof steaks (approx. 150 g each)
  • 1 walnut-sized piece of ginger
  • 1 red chilli pepper
  • 3 TABLESPOONS Sesame Oil
  • 3 TABLESPOONS Soy sauce
  • 1 TABLESPOON Honey
  • 4 Carrots
  • 1 yellow and red peppers
  • 250 g Sweet peas
  • 3 TABLESPOONS Oil
  • 6 TABLESPOONS Asia sauce
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Pat the steaks dry. Peel ginger and grate finely. Wash the chilli, cut lengthwise and remove the seeds. Chop the pod finely. Mix sesame oil, 2 tablespoons soy sauce and honey. Add the chilli and ginger.

  2. 2

    Soak the steaks in the marinade and let them stand for about 30 minutes. In the meantime, peel and wash the carrots and cut them in half lengthwise. Cut into diagonal pieces. Clean, wash and cut the peppers into thin strips. Clean, wash and cut the sugar snap peppers diagonally into pieces. Heat 2 tablespoons of oil in a wok or pan. Fry the carrots for about 5 minutes. Add the rest of the vegetables and fry for another 4-5 minutes. Pour Asian sauce and 1 tablespoon soy sauce over it. Season with salt and pepper and keep warm. Heat 1 tablespoon of oil in a pan. Fry the steaks in it for about 3 minutes on each side.

  3. 3

    Add the rest of the vegetables and fry for another 4-5 minutes. Pour Asian sauce and 1 tablespoon soy sauce over it. Season with salt and pepper and keep warm. Heat 1 tablespoon of oil in a pan. Fry the steaks in it for about 3 minutes on each side. Season with salt and pepper. Cut the meat open and arrange on a plate with the wok vegetables. A wild rice mixture tastes good with it

Nutrition Facts

KCAL
420 kcal
CARBS
24 g
FATS
19 g
PROTEINS
37 g

Categories & Tags

Main DishesMeatBeef