Marinated seafood

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 5-6 ready-to-cook squid tubes (approx. 600 g; fresh or frozen)
  • 7-10 Tbsp salt, black pepper
  • 200 g Arctic sea shrimps
  • 2-3 Garlic cloves
  • 5 TABLESPOONS Lemon juice
  • 1 pinch Sugar
  • 5-7 TABLESPOONS Olive oil
  • 1/4-1/2 small romaine lettuce
  • 1/2 bunch Parsley
  • 7-10 Tbsp Lemon

Directions

  1. 1

    Wash the squid tubes and cut them into thin rings. Cook in boiling salted water for about 1 minute. Rinse immediately and drain. Drain prawns in brine

  2. 2

    Peel and chop the garlic. Mix with lemon juice, salt, pepper and possibly sugar. Whip the oil vigorously into the mixture. Mix squid rings, shrimps and marinade. Leave to stand for about 1 hour.

  3. 3

    Clean and wash the romaine lettuce and pluck it a little smaller if necessary. Wash and finely chop the parsley. Line plate or dish with romaine lettuce. Arrange seafood on top and sprinkle parsley over it. Garnish the salad with lemon if necessary. Served with: bread

Nutrition Facts

KCAL
280 kcal
CARBS
1 g
FATS
15 g
PROTEINS
32 g

Categories & Tags

AppetizerMain dishSalad