Mallorcan style fish

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
4 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 750 g Potatoes
  • 7 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 big onion
  • 2 Garlic cloves
  • 0?$? red peppers
  • 4 Stem(s) Thyme
  • 1 TEASPOON Sweet peppers
  • 1 TEASPOON Aniseed
  • 1⁄4 l dry white wine
  • 8 Red mullet fillets (approx. 100 g each)
  • 2 TABLESPOONS Flour
  • 1⁄2 Federation Parsley

Directions

  1. 1

    Peel, wash, thinly slice or slice the potatoes. Heat 2 tablespoons of oil in a large frying pan. Fry the potatoes until golden brown. Season with salt and pepper. Spread evenly in a large casserole dish.

  2. 2

    Peel onion and garlic cloves. Clean and wash the peppers. Dice everything finely. Wash the thyme and remove the leaves. Heat 2 tablespoons of oil in a frying pan. Sauté onion, garlic and paprika for about 5 minutes.

  3. 3

    Season with thyme, sweet paprika, aniseed, salt and pepper. Pour on wine. Bring everything to the boil and simmer open for about 5 minutes.

  4. 4

    Wash the fish fillets and dab them dry. Season with salt and pepper. Turn in flour, lightly tap off excess flour. Heat 3 tablespoons of oil in a frying pan. Fry the fish for about 2 minutes on each side.

  5. 5

    Place the fish on the potatoes and spread the paprika vegetables on top. Bake in the preheated oven (electric cooker: 175 °C/circulating air: 150 °C/gas: level 2) for about 15 minutes. Wash parsley, shake dry and chop.

  6. 6

    Sprinkle fish with it. Serve with a salad. Drink tip: white country wine, e.g. a Prensal blanc.

Nutrition Facts

KCAL
530 kcal
CARBS
31 g
FATS
22 g
PROTEINS
39 g