Low-carb chia rolls

Name: Low-carb chia rolls
Cook time: 45 min
Total time: 45 min
Yield: 8
Ingredients: 75 g Protein powder; 30 g Chia seeds; 25 g Flea seed husks; 50 g ground almonds (with skin); 1/2 package Tartrate baking powder; 7-10 Tbsp Salt; 1 Egg (Gr. M); 150 g Low-fat curd; 100 ml Mineral water (carbonated); 4 TABLESPOONS seeds (e.g. poppy and/or sesame); baking paper

AUTHOR
Melissa Olsen

DIFFICULTY
very easy

RATING

In addition to the protein powder, psyllium husks and chia seeds add airiness to the bread dough. Around it, poppy and sesame seeds take over the crispy finish

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Servings: 8

75 g Protein powder
30 g Chia seeds
25 g Flea seed husks
50 g ground almonds (with skin)
1/2 package Tartrate baking powder
7-10 Tbsp Salt
1 Egg (Gr. M)
150 g Low-fat curd
100 ml Mineral water (carbonated)
4 TABLESPOONS seeds (e.g. poppy and/or sesame)
baking paper

Directions

1
Mix egg white powder, chia seeds, psyllium husks, almonds, baking powder and 1 teaspoon salt in a mixing bowl. Whisk egg, curd and water. Add to the dry ingredients and stir in. Leave to rest for approx. 30 minutes at room temperature.
2
Preheat oven (electric cooker: 200 °C/circulating air: 180 °C/gas: see manufacturer). Place seeds on a flat plate. Form a total of 8 rolls, but first place about 1 heaped tablespoon of dough on each seed and roll lightly. Then form loosely round in your hands and place on the tray. Bake in a hot oven for 15-20 minutes. Let the rolls cool down, spread with e.g. avocado cream or fill them as a jackfruit burger.