Lightning chicken skewers on fennel salad

AUTHOR
Andrew Gay
DIFFICULTY
very easy
RATING
4 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 Organic Lemon
  • 1 Garlic clove
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 5 TABLESPOONS Olive oil
  • 600 g Chicken filet
  • 150 g Arugula
  • 1⁄4 Pot of basil and mint
  • 1 large fennel bulb
  • 7-10 Tbsp wooden skewers

Directions

  1. 1

    Wash and dry the lemon and grate the peel. Squeeze the lemon. Peel garlic and chop finely. Mix everything with salt and pepper and fold in the oil. Wash the meat, dab dry and dice.

  2. 2

    Stick on skewers and brush with 2 tbsp. marinade. Fry in a large hot pan for about 10 minutes. Season again with some salt and pepper.

  3. 3

    Wash the salad and herbs and let them drip off. Pluck off herb leaves. Clean, wash and slice the fennel thinly. Mix everything with the rest of the marinade and arrange on skewers.

Nutrition Facts

KCAL
300 kcal
CARBS
5 g
FATS
14 g
PROTEINS
36 g