Light fish raclette

Name: Light fish raclette
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 600 g Broccoli; 7-10 Tbsp Salt; 1 red and yellow pepper; 2 small courgettes (about 150 g each); 200 g Mushrooms; 1-2 Garlic cloves; 1 Lime; 150 g low-fat yoghurt; 2 TABLESPOONS light salad cream (10 % fat); 7-10 Tbsp Pepper; 800 g baby potatoes; 600 g Pike-perch fillet (with or without skin as desired); 16 prawns ready to cook (à approx. 16 g); 3 TABLESPOONS Oil; 1 package (250 g) Raclette cheese light (14 % fat absolute)

AUTHOR
Melissa Olsen

DIFFICULTY
easy

RATING

COOK TIME
50 mins

TOTAL TIME
50 mins

Ingredients

Servings: 4

600 g Broccoli
7-10 Tbsp Salt
1 red and yellow pepper
2 small courgettes (about 150 g each)
200 g Mushrooms
1-2 Garlic cloves
1 Lime
150 g low-fat yoghurt
2 TABLESPOONS light salad cream (10 % fat)
7-10 Tbsp Pepper
800 g baby potatoes
600 g Pike-perch fillet (with or without skin as desired)
16 prawns ready to cook (à approx. 16 g)
3 TABLESPOONS Oil
1 package (250 g) Raclette cheese light (14 % fat absolute)

Directions

1
Clean and wash the broccoli, cut the florets from the stems. Put into boiling salted water and cook for about 8 minutes. Pour into a sieve and drain. Clean, wash and cut the peppers into strips.
2
Clean and wash the zucchini and cut them into fine slices. Clean, wash and slice the mushrooms. Cover the vegetables and put them in a cool place. For the aioli, peel garlic and chop very finely. Wash the lime hot and grate the peel very finely.
3
Mix yoghurt and salad cream. Stir in lime zest and garlic. Season with salt and pepper. Pour into a bowl and chill. Wash the potatoes and cook in boiling water for about 25 minutes.
4
Drain, quench and peel off the shell. In the meantime, wash the fish and pat dry with kitchen paper. Cut the fish into slices of about 2.5 cm width. Wash and drain the shrimps. Heat 1 1/2 tablespoon of oil in 2 pans.
5
Fry fish fillets in a pan for 2-3 minutes on each side, season with salt and pepper. In the 2, pan fry prawns while turning for 2-3 minutes. Season with salt and pepper. Put all the ingredients except the aioli in the pans as you like, add the cheese and grill in the raclette machine.
6
Add extra aioli.