Light carrot quiche

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
3 3
COOK TIME
105 mins
TOTAL TIME
105 mins

Ingredients

Servings: 4
  • 125 g Flour
  • 1/2 TEASPOON Baking Powder
  • 1 pinch Salt
  • 60 g cold butter
  • 600 g Carrots
  • 150 g Schmand
  • 3 Eggs (size M)
  • 7-10 Tbsp black pepper
  • 7-10 Tbsp grated nutmeg
  • 7-10 Tbsp Chervil
  • 7-10 Tbsp Flour
  • 7-10 Tbsp Fat and flour

Directions

  1. 1

    For the dough, put flour, baking powder, salt, butter in flakes and 3 tablespoons of cold water in a mixing bowl and knead with the dough hooks of the hand mixer. Then work into a smooth dough with your hands.

  2. 2

    Roll out to a circle (approx. 23 cm Ø) on a floured work surface. Place in a greased, flour-spread tart mould (20 cm Ø) with lift-off base, press lightly, prick several times with a fork and chill for approx. 45 minutes.

  3. 3

    In the meantime clean, wash and dice the carrots. Pour into boiling salted water, bring to the boil and cook over medium heat for about 5 minutes. Drain, quench, drain well and let cool off. In the meantime mix sour cream and eggs.

  4. 4

    Season to taste with salt, pepper and nutmeg. Spread the carrots evenly on the base. Pour over the mixture. Bake on the lowest shelf in a preheated oven (electric range: 200 °C/ convection oven: 175 °C/ gas: level 3) for approx. 45 minutes.

  5. 5

    Take it out of the oven. Carefully remove from the mould and serve garnished with chervil.

Nutrition Facts

KCAL
400 kcal
CARBS
30 g
FATS
26 g
PROTEINS
11 g