Lentil roast with radish and cucumber dip

AUTHOR
Diane Archer
DIFFICULTY
very easy
RATING
3 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 Onion
  • 250 g red lentils (cook without soaking, about 10 minutes)
  • 1 TEASPOON + 6 tablespoons oil
  • 100 g Cucumber
  • 4 Radishes
  • 500 g Low-fat curd
  • 2 TEASPOONS Sugar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 100 g Watercress
  • 4 Tomatoes
  • 4 TABLESPOONS White wine vinegar
  • 3 Egg yolk (size M)
  • 6 TABLESPOONS Flour
  • 3 TSP Butter
  • 7-10 Tbsp Pepper from the mill

Directions

  1. 1

    Peel and finely chop the onion. Wash and drain the lentils. Bring the lentils and approx. 300 ml water to the boil and simmer at low heat for 10-15 minutes (the liquid should be completely boiled). Heat 1 tsp. oil in a frying pan. Sauté the onion cubes in it for 2-3 minutes until translucent, add to the lentils. Leave to cool

  2. 2

    In the meantime, wash the cucumber and radish, rub dry, halve and cut both into fine sticks. Stir 300 g quark with 1 teaspoon sugar until smooth. Mix in cucumber and radish. Season to taste with salt and pepper

  3. 3

    Clean and wash the watercress and let it drain in a sieve. Wash, clean and slice the tomatoes. Mix vinegar in a bowl with 1 teaspoon sugar. Fold in 3 tablespoons of oil in a thin stream. Season to taste with salt and pepper

  4. 4

    Add egg yolks, 200 g quark and flour to the lentils, season with salt and pepper. Heat 1 tablespoon of oil in a frying pan and add 3 heaped tablespoons of dough as 4 round cakes. Fry the roasts on both sides for 3-4 minutes each until golden brown. Finally add 1 tsp. butter. Keep warm. Bake 8 more roastings from the remaining dough

  5. 5

    Arrange lentil roasts on plates together with the quark dip. Sprinkle with coarse pepper from the mill. Mix tomatoes and watercress with the dressing and arrange in bowls

Nutrition Facts

KCAL
620 kcal
CARBS
57 g
FATS
26 g
PROTEINS
39 g