Lentil and apple salad with fried chicken strips

AUTHOR
Eunice Scott
DIFFICULTY
very easy
RATING
3 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 500 g Chicken filet
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 200 g yellow lentils
  • 1-2 TABLESPOONS Oil
  • 1 small head romaine lettuce
  • 7-10 Tbsp Juice of 1 lemon
  • 1 TABLESPOON medium hot mustard
  • 125 g Fresh cream
  • 2 TABLESPOONS Olive oil
  • 2 Apples
  • 7-10 Tbsp Cress
  • 7-10 Tbsp coarse pepper

Directions

  1. 1

    Dab meat dry and season with salt and pepper. Cook the lentils in boiling water for about 15 minutes. Heat the oil in a pan and fry the meat for about 10 minutes while turning.

  2. 2

    Wash lettuce, shake dry and tear. Wash lemon, grate dry, halve and squeeze juice. Mix lemon juice, mustard, crème fraîche and olive oil, season with salt and pepper. Drain the lentils and rinse with cold water.

  3. 3

    Wash the apples, grate them dry and quarter them, remove the core and cut the quarters into slices.

  4. 4

    Mix lentils, salad and apples with the dressing. Cut the meat into slices and arrange on plates with the salad. Sprinkle with cress and coarse pepper.

Nutrition Facts

KCAL
500 kcal
CARBS
39 g
FATS
20 g
PROTEINS
41 g