Clean and wash the leek and cut into fine rings. Blanch in boiling salted water for 1-2 minutes. Quench, drain and let cool down
Clean, wash and cut the peppers into fine strips
Mix lemon juice, salt, pepper and sugar. Whip 2-3 tablespoons of oil into it. Mix leek, paprika and marinade loosely
Crumble the feta cheese and stir it into the yoghurt. Season to taste with pepper. Peel garlic and cut into thin slices. Fry in 1 tbsp. hot oil until golden brown and drain on kitchen paper
Layer marinated vegetables and yoghurt alternately in glasses. Sprinkle with olives and garlic. Leave to stand for a while. If necessary, add the remaining yoghurt. Bread tastes good with it
This way it becomes more digestible
Of course you can also eat leek raw. Tender summer leek is best suited for this. The coarser autumn and winter varieties become milder and more digestible by steaming or blanching them briefly.