Chicken filet on romaine salad with blue vinaigrette

AUTHOR
Diane Archer
DIFFICULTY
easy
RATING
3 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 medium head romaine lettuce (about 600 g)
  • 4 Chicken fillets (approx. 120 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 TABLESPOONS Oil
  • 3 TABLESPOONS Vinegar (e.g. sherry vinegar)
  • 1 TEASPOON Sugar
  • 100 g Blue cheese (e.g. Gorgonzola)
  • 1/2 pitted orange-fleshed melon (e.g. Charentais, approx. 600 g)
  • 40 g Walnut kernels

Directions

  1. 1

    Clean and wash the salad, pluck into bite-sized pieces and drain. Wash chicken fillets, dab dry, season with salt and pepper. Heat 1 tablespoon of oil in a frying pan and fry the chicken fillets for 6-8 minutes, turning them over. In the meantime season the vinegar with salt, pepper and sugar. Fold in the remaining oil. Coarsely crumble the blue cheese and add to the vinaigrette.

  2. 2

    Cut out medium-sized balls from the melon with a ball cutter. Mix salad with melon balls and vinaigrette. Arrange on a plate. Cut the chicken fillets into slices about 1 cm thick and arrange on the salad. Coarsely chop the walnuts and sprinkle them on the salad

Nutrition Facts

KCAL
510 kcal
CARBS
19 g
FATS
31 g
PROTEINS
36 g

Categories & Tags

AppetizerMain dishSalad